Biotin, also known as Vitamin B7, supports healthy hair, skin, and nails. It plays a key role in metabolism, helping convert food into energy. Ideal for those looking to strengthen hair, improve nail health, and promote radiant skin. Suitable for daily use.
Uses.
● The recommended daily intake for adults is 30 mcg per day.
● For hair, skin, and nail health, doses of 2,500–10,000 mcg are commonly used.
● Higher doses should be taken under medical supervision
● Take it with food to improve absorption and avoid stomach discomfort.
● Consistency is key—take it daily at the same time.
● Hair and nail growth improvements may take 2–3 months of consistent use.
