Folic Acid

Product Description 

Folic Acid is a synthetic form of folate (Vitamin B9), an essential nutrient that supports cell growth, DNA synthesis, and is particularly important for pregnant women to prevent birth defects. It helps with red blood cell formation, supports brain health, and can also reduce the risk of heart disease. Folic acid is commonly found in supplements and fortified foods like cereals. The recommended daily intake for adults is around 400 mcg, with higher doses recommended during pregnancy.

Uses:

• General health: 400–800 mcg per day (for adults)
• Pregnancy: 600–800 mcg per day (to prevent birth defects, especially neural tube defects)
• Breastfeeding: 500–600 mcg per day
• Deficiency or treatment: 1000 mcg per day (or as prescribed by a doctor)
• For heart health: Some studies suggest 1000 mcg to lower homocysteine levels
• Best time: Can be taken at any time of the day
• With or without food: Folic acid can be taken on an empty stomach or with meals
• Supplement form: Available in tablets, capsules, or liquid
• Prenatal vitamins: Most contain folic acid, so check your prenatal supplement if you're pregnant