Vitamin B 12

Product Descripation 

Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, and energy metabolism. It plays a key role in DNA synthesis and brain health.

💊 Benefits:
✅ Boosts energy & reduces fatigue
✅ Supports brain function & mood
✅ Prevents anemia by aiding red blood cell formation
✅ Essential for nerve health

Uses:

• Best time: Morning (B12 boosts energy, so avoid taking it at night)
• With or without food: Can be taken on an empty stomach for better absorption
• Sublingual (under the tongue) tablets: Absorb faster than regular pills
• Liquid or spray: Good for those with absorption issues
• General health: 250–500 mcg daily
• Deficiency treatment: 1000 mcg daily (or as prescribed by a doctor)
• Energy & brain function support: 500–1000 mcg daily