Zinc

Product Description 

Zinc supplements help support immune function, wound healing, and overall health. Zinc is an essential mineral that plays a key role in metabolism, cell growth, and DNA synthesis. It is commonly used to boost immunity, improve skin health, and support cognitive function. Zinc supplements come in various forms, including zinc gluconate, zinc sulfate, and zinc picolinate.

Uses: 

● Adults: 8–11 mg per day (higher doses may be needed for deficiencies)

● Children: 2–5 mg per day (varies by age)

● Pregnant/Breastfeeding women: 11–13 mg per day

● For immune support  25–50 mg per day for a short period (no longer than 2–3 weeks)

● Best Time to Take Zinc on an empty stomach (30–60 minutes before a meal) for better absorption